Having grown up within the yogic tradition, Namita has been studying yoga since childhood, spending time during her formative years in Meditation Ashrams in Maharashtra, India and Upstate New York, USA. Over the years, she has used her yoga practice as a tool to deal with the stresses of university, law school and a busy career in the legal profession in the City of London.
A 500 hour qualified Yoga Teacher registered with the Yoga Alliance Professionals (formerly Yoga Alliance UK), Namita specialises in teaching intelligently sequenced Vinyasa Flow classes, with a passion for making yoga accessible to everyone, drawing influence from a number of yogic traditions and schools. She also teaches chair yoga, pranayama and meditation to a group of diabetic patients at a doctor's surgery in East Berkshire.
Namita seeks to provide her students a safe environment in which they are invited to deepen their practice and mind-body connection in playful yet focused classes. With an understanding of the stresses that her students face in their fast paced daily lives, she encourages her students to let go of unconscious reactions to situations moving towards conscious observation and action. The ultimate aim is that these positive thought patterns and mindfulness during one’s yoga practice may filter into other aspects of our lives.
Namita truly believes that yoga is for EVERYONE, and ANYONE can benefit from the practice. She looks forward to seeing you on the mat!
500 hour qualified yoga teacher
Specialising in teaching meditative vinyasa flow and restorative yoga
Teaching at studios and spaces across London, East Berks and South Bucks
Available for Private and Corporate Classes in London
This Week's Public Classes will be held on the Zoom app.
Tuesday 24th evening:
5:30 – 6:30pm - LET’S START SLOW. We’ll move gently, meditate, do pranayama (breathwork), and include some restorative yoga poses (using blankets and cushions to support the body to rebalance the nervous system).
Registration URL: https://zoom.us/meeting/register/uZUvce-grjsqZ-QKHW4qOku7OdPBQOa2O
Wednesday 25th afternoon:
12:30pm – 1pm – LET’S PICK UP THE PACE. We’ll get our bodies moving to free up any stagnant and dull energy in this short midweek class. Expect some sun salutations, fluid movements and the odd core strengthening drill.
Registration URL: https://zoom.us/meeting/register/tZ0rf-moqzgpodv__UchSHTOLEuEWjQ81w
Thursday 26th evening:
6pm – 7pm – LET’S FLOW. A juicy, playful, well balanced open level vinyasa flow class, where we link movement to breath in a moving meditation.
Registration URL: https://zoom.us/meeting/register/uZIrcuigqDgtNybQhm9wjxEen_bqIaRQlw
Sunday 29th morning:
11:00am- 12:00pm – LET’S EXPLORE. A mixture of movement, pranayama, and meditation, maybe even a bit of philosophy and chanting!
Registration URL: https://zoom.us/meeting/register/tZElce2srTMiFwlSaqAYqFZUTClznnLD5Q
Classes are donation based – suggested donation is £6 for one class, £10 for two classes and £15 for more than 2 classes per week. Payment can be made by PayPal, my account is Namita_sharma@hotmail.co.uk.